Calm:50 mindfulness and relaxation exercises to de-stress and unwind by Arlene Unger, Arlene Unger
Calm:50 mindfulness and relaxation exercises to de-stress and unwind

Arlene Unger, Arlene Unger

Calm:50 mindfulness and relaxation exercises to de-stress and unwind

Arlene Unger, Arlene Unger

missing page info Add in missing page information first pub 2017 (editions)

informative inspiring lighthearted medium-paced
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Description

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oa...

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