Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum by Sona Dimidjian, Sherryl H. Goodman

Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Sona Dimidjian, Sherryl H. Goodman

212 pages • first pub 2019 (editions)

informative relaxing medium-paced
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Description

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting-...

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