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256 pages • first pub 2018 (editions)
ISBN/UID: 9780241323632
Format: Hardcover
Language: English
Publisher: DK
Publication date: 01 March 2018
Description
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the ...
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256 pages • first pub 2018 (editions)
ISBN/UID: 9780241323632
Format: Hardcover
Language: English
Publisher: DK
Publication date: 01 March 2018
Description
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the ...