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Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being by Miriam Akhtar, Miriam Akhtar, Phil Hammond

Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being

Miriam Akhtar, Miriam Akhtar, Phil Hammond

244 pages • missing pub info (editions)

nonfiction psychology self help informative inspiring medium-paced
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Description

The text explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both prevention and cure. As you practise the simple yet highly effective exercises, you will ...

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