From Coping to Thriving: How to Turn Self-care Into a Way of Life by Hannah Braime

From Coping to Thriving: How to Turn Self-care Into a Way of Life

Hannah Braime

missing page info Add in missing page information • first pub 2013 (editions)

nonfiction health psychology self help informative inspiring medium-paced
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This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge a...

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