How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön

How to Meditate: A Practical Guide to Making Friends with Your Mind

Pema Chödrön

175 pages • first pub 2007 (editions)

nonfiction self help informative inspiring reflective slow-paced
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Library Journal's Best Books of 2013 selectionWhen something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with...

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