A beautiful guide to strengthening your mental fortitude and focus to assist with meditation, magick, and manifestation.  This guide is not just for the witchy ones out there!  This guide will help anyone who seeks to improve their wellbeing and/or surroundings, starting from within.

There are many helpful exercises throughout, and I recommend reading this book in order as earlier exercises are foundational to ones explained later.  Highly recommend to everyone who believes in the power of the mind, and what it can help you accomplish.  Welcome to gentle mental boot camp!  :)