This book is overly long. This is not a bedtime reading picture book, this is a second grade and older learn something reading book. This is all about mindfulness what it means and why it’s important. It gives activities for the reader to do both creative and just listening. The information is interesting but feels like it gets incredibly repetitive making it hard to get to the last page. The information is useful and has a place. I’m just not sure this is the most successful presentation of this information.