I received an ARC of this book through NetGalley in exchange for my unbiased opinion.

Good For You is a cookbook with recipes that not only are good for you but also taste good! Nawab believes that healthy eating doesn't have to mean eating boring foods, and he uses his background in various cuisines to put together a diverse cookbook of filling and satisfying healthy meals. The cookbooks is also filled with gorgeous pictures of the recipes included. At the end of the book, there is an indexed list of all recipes featured so you can find one easily.

I love that the first chapter is dedicated to recipes of sauces and similar things that will be used in the recipes listed in the rest of the book, as building blocks for your meals. These recipes are definitely for those who love cooking, not for those looking for quick, simple meals to make for their family. I believe this cookbook will have a niche market among those who love making meals entirely from scratch and fans of Iron Chef America.