I was expecting this book to have a bit more substance. I thought it'd either be a guide to forest bathing, or a book about the benefits of forest bathing (there are many). The book is full of quotes and images. The quotes were pretty meh, but the images were absolutely beautiful. Seeing as there is still a positive effect on your health when you look at pictures (there are studies on this), I'd still recommend the book, especially if you don't have access to actual forests. I'd suggest buying this as a coffee table book.