“If there’s one thing I hope you’ll take from this book, it’s this: You don’t have to spend all your time worrying about food and your body.”

Everyone needs to read this book. Diet culture is SO ingrained into our society and this book opened my eyes to the things I think and the ways I feel that are a result of that. Christy Harrison provides facts and first hand accounts which all make this book into a beautiful learning experience. It's a great starting point on the anti-diet culture journey and I HIGHLY recommend. I feel like I have the resources and information I need to burn diet culture to the ground, one step at a time. 

This book can absolutely be triggering at times, but it is very important and I think Harrison deals with the hard topics respectfully and gently. Reading this has absolutely been a pivotal moment for me and I look forward to continuing on this journey.