"Rather than sucking in your gut and wishing that you looked svelte in your wetsuit, affectionately known as the little black dress, try Pilates:
It’s a whole torso workout that strengthens the abs and back and that also straightens your posture, making you feel taller.

Pilates is the wave of the future, combining the allure of rebalancing your mind as you fine-tune from head to toe; it possesses tremendous appeal.

Here’s Joseph Pilates’s prophecy: In 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; in 30, you’ll have a new body."

- Karon Karter