Stoicism is a philosophical approach that teaches the ability to cope with life and its difficulties through ethical principles rooted in nature. It teaches the ability to deal with self-destructive emotions and behaviours, from ancient teachers like Seneca, Epictetus and Marcus Aurelius.

It is organized like a 90 day course with a quote from one of these ancient philosophers, a question or situation to reflect upon, and room to journal and work through the issues. Of course as it is a digital copy, I obtained my own journal.

Taking time to deeply think about my own thinking patterns, beliefs and behaviours, and then journaling about it has proved to be extremely helpful. The teachings and beliefs of the Stoics are really meaningful to me and feels right - it works and bring a meditative peace. It is quite helpful to have an approach to restore peace and acceptance in the mind. If this sounds like something you are looking for, then I can highly recommend this journal.