As soon as I started reading this book I felt like it was written about me and for me.  The experiences that the author shared, especially from her childhood were scenes from my life.  I understand so much better why I always feel so disconnected and in my head.  I put myself there!  Now I know how to get out and it's easier that we think.  The author gives us easy guidance to start now and you will see and feel a difference.  The book is well written and moves along at a nice pace.  There are some practices to try but nothing crazy or time consuming.  If you want a better understanding of why you are the way you are and how to reconnect with your soul purpose, this is the book for you.  I will surely take the author's advice and read it again.  Thank you netgalley and Post Hill Press for allowing me to read and review this great book.