Very healing to see care tasks as morally neutral. Taking the shame out of care tasks helps me motivate and make actual change. Very helpful to anyone going through a hard time where basic care tasks (bathing, feeding yourself, dishes, laundry) are very hard. Wish I would have read this in postpartum with my first baby- it maybe would have helped me navigate the feelings of shame attached to my postpartum anxiety and depression. Regardless it is healing now and will be thinking about this book for awhile.