This book was truly life-changing in helping me understand the dynamic between myself and my parents. It has helped me find language for the reasons I have felt lonely and unfulfilled in familial relationships and has also helped me understand why communication with my family can be so hard. Rather than blaming parents, this book seeks to free the sensitive and children of parents who did not have the emotionally capacity to meet their needs from feeling they are inherently broken or bad. I can’t recommend it enough for those who have experienced similar situations.