"4:32.
the unfortunate truth
of going to bed angry
is that you wake up weary
drained by the sadness that follows
and it swallows you up
with whatever good you had left

you wake up tired
longing for peace
but it easily escapes you
because in that moment
you're too tired to pursue it

change the way you go to sleep
and you'll wake up better
stronger, wiser"