This book took me almost a whole year to work through. It's all really good and important information and I wanted to make sure I could take it all in and understand it so I could teach it to my kids.

I put off the last few sections of the book for ages because it was overwhelming to think about processing more information. Turns out most of what I had left were about specific disorders that don't apply to my kids so I was able to skip a lot of it.

Overall, this book has super helpful information and at least one of my kids has been making great efforts to use the strategies in it to help with anxiety. I will definitely be revisiting it in the future.