I don't want to say this is a bad book, but it definitely isn't for me... Actually I'm not sure who it is for.

It doesn't have any bad information other than a few outdated metaphors, but it also doesnt have anything other than the most basic "therapy is good 101" overview. It's also written in a "cool millennial aunt" tone, so the only people who might find some use out of it is an older millennial who has literally never considered therapy before, cause the younger millennials like myself all find this style annoying and the gen z's already know WAY too much about therapy from tiktok. 

Also the audiobook quality is bizarrely bad.