This is a nice introduction book for everyone that is new or curious about different kind of medicine and energy, as well as just overall trying to find a better and healthier way to live.

Personally to me this book didn't over a huge amount of new of even useful information since everything that was helpful to me as not something I needed the book for since I already knew it from other sources.

Which is why I think this is a great and in depth introduction book. It offers a huge amount different information, goes in depth but not over the top with the info, gives you a nice background to start your healthier lifestyle with that combines the western and the eastern body knowledges to find the perfect middle for yourself.

Do read this if you want a book with a lot of information, and a nice introduction read into a different kind of living? Give this a try.


*thanks to netgalley for giving me this free ebook in exchange for a free and honest review.*