This book is a combination of specific helpful info/advice, generic unhelpful info/advice, simplistic idealism, implementable practicality, personal memoir, and wonderful validation. It focuses on helping the reader understand ADHD and a surface-level coverage of tools someone with ADHD can use to work with their brain, though it does briefly acknowledge that universal design at the systemic level should be the goal to ease the burden on individuals. I loathe the new trend of books putting their citations and resources lists on a website; they should be printed in the book, full stop.