This book was simply insightful and relabeled all the thoughts that I labeled during heartbreak as “crazy” as “normal and human”. I appreciated the votes of confidence and the understanding that healing from heartbreak is like grieving and that one must acknowledge both the emotional and physical responses. I appreciated the explanation of using meditation to help calm the emotions that overpower my mind because it makes it less abstract and more simple and personal. I would recommend it to anyone who needs a reminder that heartbreak is not an easy thing and what one can do to lean into the things we feel as heartbroken Individuals that eventually lead us to have gained wisdom from those powerful feelings.