This was so practical and helpful. Sometimes reading a physical "self-help" book can be hard for me but this was SO neurodivergent friendly. Each chapter starts with the chapter word count and estimated read time which really helped me not feel so overwhelmed. I'd tell myself that I would read one chapter (although I'd usually end up reading more) and then I'd read something else and in doing that, the author helped me learn timeboxing through that alone. :) I do wish it was slightly shorter and I think I would have enjoyed more on audio but that is just my personal preference for nonfiction books. But overall I enjoyed and learned a lot of practical tips. 
Thanks to the publisher for sending me and advanced copy!