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A review by scribepub
The Whole Brain Diet: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs by Raphael Kellman
After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other ‘mysterious’ ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Whole Brain Diet offers his groundbreaking plan to diminish anxiety and depression—and to give you more energy and vitality.
Izabella Wentz, PHARMD, FASCP, #1 bestselling author of Hasimoto’s Protocol
With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. In The Whole Brain Diet, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn’t rely on prescription medication.
Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine, the founder of The Ultrawellness Center
Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of The Whole Brain Diet: If you want to improve brain function — if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful—start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how.
Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions
Dr. Kellman has identified an interconnected system of organs he calls ‘The Whole Brain.’ He teaches you to control your anxiety, depression, and chronic fatigue starting with the microscopic world and working your way up from there. The Whole Brain Diet=i> offers both a profound message and practical tools to own your mental states without medication. Highly recommended.
Dave Asprey, founder and CEO of Bulletproof
Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that — but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book, The Whole Brain Diet, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally, it also offers a deeply spiritual understanding of the will to heal.
Donna Gates, author of The Body Ecology Diet
Izabella Wentz, PHARMD, FASCP, #1
With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. In The Whole Brain Diet, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn’t rely on prescription medication.
Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine, the founder of The Ultrawellness Center
Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of The Whole Brain Diet: If you want to improve brain function — if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful—start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how.
Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions
Dr. Kellman has identified an interconnected system of organs he calls ‘The Whole Brain.’ He teaches you to control your anxiety, depression, and chronic fatigue starting with the microscopic world and working your way up from there. The Whole Brain Diet=i> offers both a profound message and practical tools to own your mental states without medication. Highly recommended.
Dave Asprey, founder and CEO of Bulletproof
Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that — but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book, The Whole Brain Diet, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally, it also offers a deeply spiritual understanding of the will to heal.
Donna Gates, author of The Body Ecology Diet