A review by pbokelly
Neurofitness: The Real Science of Peak Performance from a College Dropout Turned Brain Surgeon by Rahul Jandial

4.0

A couple related resources to consider:

Excerpt/adaptation: https://www.dailymail.co.uk/health/article-7148151/The-final-neurosurgeons-book-reveals-breathe-dream-sleep.html

Review: https://www.cnbc.com/2019/07/18/how-to-boost-brain-performance-and-focus-at-work-neuroscientist.html