This book discusses how anxiety can become a habit we barely notice and suggests some ways we can get out of the loop. I enjoyed it because it focuses a lot on mindfulness practices, and how they can help in the process of noticing the anxiety habit. My main takeaways were: mindfulness meditation is an excellent practice to notice what is going on, loving-kindness meditation helps with resilience and well-being, and it reminded me to not fall into the “Why am I having these thoughts” question loop. It doesn’t matter why thoughts are happening, what matters is how we react to them.