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A review by lisabreads
Good Mood Food: Unlock the Power of Diet to Think and Feel Well by Natalie Savona, Charlotte Watts
2.0
Thank you to Nourish for providing me with a review copy of Good Mood Food for review. Good Mood Food is available December 24, 2018.
Good Mood Food is a very comprehensive look at using diet to stabilize blood sugar levels, moods, cravings, hormone levels and more. I honestly found the amount of information in this book overwhelming and am not sure how much I could reasonably apply to my every day diet. It was all a bit much for me. If you are serious and want to dive deep into figuring out your cravings or knowing what is specifically causing one of your lifestyle symptoms, it might be better to go into this book with one goal in mind and try that chapter first.
The recipes provided sounded good but there were not enough to really showcase what they were trying to do with the book. It turned into more a list of vitamins we should have than any real guidance as to how to apply that to real life.
Good Mood Food is a very comprehensive look at using diet to stabilize blood sugar levels, moods, cravings, hormone levels and more. I honestly found the amount of information in this book overwhelming and am not sure how much I could reasonably apply to my every day diet. It was all a bit much for me. If you are serious and want to dive deep into figuring out your cravings or knowing what is specifically causing one of your lifestyle symptoms, it might be better to go into this book with one goal in mind and try that chapter first.
The recipes provided sounded good but there were not enough to really showcase what they were trying to do with the book. It turned into more a list of vitamins we should have than any real guidance as to how to apply that to real life.