One of my goals is to be in the moment with whatever I'm doing. I tend to get caught up being sad about the past or worrying about the future. But there's no point. The only moment I have is now so I might as well be in this moment. I'm not guaranteed any more. Reflecting on the past and learning from my mistakes are valuable as is visualizing the future. I think there is a time and place for those things. But for the most part I want to focus on and be fully present with what I'm doing right now.