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A review by megant713
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
informative
inspiring
reflective
medium-paced
4.5
This was a super interesting and eye-opening read. Learning more about the infradian rhythm and the 28-day cycle that female folks run on in addition to the 24hr circadian rhythm was enlightening!
I'll be using some of the tips and tricks Alisa Vitti listed in this book moving forward, to make sure I'm playing to my strengths and using my energy to the best of my ability.
I'll be using some of the tips and tricks Alisa Vitti listed in this book moving forward, to make sure I'm playing to my strengths and using my energy to the best of my ability.