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A review by bonniereads777
Good for You: Bold Flavors with Benefits. 100 Recipes for Gluten-Free, Dairy-Free, Vegetarian, and Vegan Diets by Akhtar Nawab
4.0
Good for You by Akhtar Nawab provides recipes that are Either Vegan, Gluten Free, Dairy Free, or Vegetarian, or a combination thereof.
It starts with a section of Foundations which includes recipes for tomato paste, homemade mayo, and a Vegan Soubise which will mimic cream in savory sauces.
The breakfast section is a little underwhelming for me as there are a lot of smoothie recipes, granola, and pancakes, but the Poblano Shatsuka Eggs and Egg Tostadas did catch my attention.
Sandwiches, Salads , Soups, Stews, Desserts and Dinner follow in additional chapters. The recipes and ideas are fantastic and use vegetables and spices in creative ways. The Desserts section is a little limited.
Some of the Gluten Free and Dairy Free recipes do have meat in them but the majority of the recipes do not.
The chapter on Aiolis, Dressings, Salsas, and Chutneys includes a Raisin Salsa, Lemony Vinaigrette, Paleo Thousand Island Dressing, and a Caesar dressing that is Gluten Free, Dairy Free, and Vegan.
If you follow one of the above ways of eating or just want to incorporate some of of it into your diet in delicious and healthy ways, you will enjoy this book.
I received a free copy of this book from the publishers and Netgalley. My review is voluntary.
It starts with a section of Foundations which includes recipes for tomato paste, homemade mayo, and a Vegan Soubise which will mimic cream in savory sauces.
The breakfast section is a little underwhelming for me as there are a lot of smoothie recipes, granola, and pancakes, but the Poblano Shatsuka Eggs and Egg Tostadas did catch my attention.
Sandwiches, Salads , Soups, Stews, Desserts and Dinner follow in additional chapters. The recipes and ideas are fantastic and use vegetables and spices in creative ways. The Desserts section is a little limited.
Some of the Gluten Free and Dairy Free recipes do have meat in them but the majority of the recipes do not.
The chapter on Aiolis, Dressings, Salsas, and Chutneys includes a Raisin Salsa, Lemony Vinaigrette, Paleo Thousand Island Dressing, and a Caesar dressing that is Gluten Free, Dairy Free, and Vegan.
If you follow one of the above ways of eating or just want to incorporate some of of it into your diet in delicious and healthy ways, you will enjoy this book.
I received a free copy of this book from the publishers and Netgalley. My review is voluntary.