Absolutely fascinating. The recipes look great and Joe's HIIT workout videos on YouTube are both free and seem manageable to work around your day. Excited to try these out.

I can't tell you if it works yet so I'll write a proper review after 3 months of trying the principles! My current five stars are based on feeling extremely motivated and it being a really easy read with fab explanations on how this way of eating really can help you to get lean.

I am not new to Joe's methods but I still wanted to borrow this book from library. I love maintaining in shape and may even add some of the workouts to my routine. The majority of main meal recipes were meat. Yes I understand you can sub it with Quorn of Tofu just how Joe states. However I feel their should have been a balance. I have decided to try one or two smoothies and dips.
The results are fabulous - congratulations to those who managed challenge.