Started out a little self righteous about the examples and feeling "above" this book. In reality it was very thought provoking and something I would like to work through in physical form. If you start this book I recommend you push through the first chapter, it gets much better and more applicable after that. There are great questions that help you reveal the "why" behind your own behaviors and help take steps toward healthier relationships and decisions.

Really really great advice. I feel like this is one to read over and over again.

I'll be listening to this again. While I'm sure it's not rocket science for many people, it delivers things in a clear, concise, and empathetic way. It's going to help reshape a lot of my relationships and the way I approach people and things in this world. I'm pretty fucking excited.

It's also a 5.5 hour audiobook, which is absolutely easy to fit into almost anyone's schedule.

Not usually my cup of tea, but I really really enjoyed this!!

good book on learning how to make anxiety more manageable.