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davefilkins's review against another edition
5.0
I still rely on a breathing meditation verse from this book when I find myself becoming overwhelmed... So simple, yet so incredibly powerful.
librosconcafe's review against another edition
inspiring
fast-paced
4.5
Helpful short meditations or mantras. It helps to take each one and focus on it by itself.
brianna_sinder's review against another edition
hopeful
inspiring
reflective
relaxing
slow-paced
5.0
shiloniz's review against another edition
3.0
This had some great insights, but was also a bit too repetitive for my liking. I will take from it what I can use and leave the rest.
shawnie's review against another edition
4.0
One of my goals is to be in the moment with whatever I'm doing. I tend to get caught up being sad about the past or worrying about the future. But there's no point. The only moment I have is now so I might as well be in this moment. I'm not guaranteed any more. Reflecting on the past and learning from my mistakes are valuable as is visualizing the future. I think there is a time and place for those things. But for the most part I want to focus on and be fully present with what I'm doing right now.
alesserrain's review against another edition
Was not in the mood for it, and I found the contrnt did not resonate with me
dreliseruthenbeck's review against another edition
challenging
emotional
hopeful
informative
inspiring
lighthearted
reflective
relaxing
medium-paced
5.0
Very very useful.
frenchtoastbuddy's review against another edition
4.0
Definitely a good book to have, curious about how it might be a tool for building a mindfulness practice but not sure how realistic that is as a goal for me right now. I hope to keep coming back!