3.5 stars.

New ways of presenting information 100.1% of the population already knows

I enjoyed it (my partner really enjoyed it), but it was a slog in places (several graphs which were entirely wtf). And I suspect a mismatch between the writer and an editor. Overall, makes you think (a lot) and nicely written. 3.5*?

Gave me exactly what I asked for an exploration of excersise why it exits the best forms and scientific reasons for its benefits. Recommended if you have the curiosity.

3.8

Lots of interesting things.

Very informative. Takes a fresh look at exercise and physical activity habits from an evolutionary and anthropological perspective. Well written, engaging, funny at times even.