The Hidden Power of the Downstate: The New Science to Ignite Energy, Enhance Sharpness, and Reclaim Balance by Sara C. Mednick
The Hidden Power of the Downstate: The New Science to Ignite Energy, Enhance Sharpness, and Reclaim Balance
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Sara C. Mednick
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The Hidden Power of the Downstate: The New Science to Ignite Energy, Enhance Sharpness, and Reclaim Balance

Sara C. Mednick

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Renowned sleep expert and UC Irvine professor introduces the “downstate”—the key to rest and rejuvenation on a cellular level—and how to maximize it for energy, balance, and vitality.If you’re like most people, chances are you’re feeling the daily...

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