The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems by Sara C. Mednick

The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

Sara C. Mednick

450 pages • first pub 2022 (editions)

nonfiction health informative slow-paced
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Description

Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that agin...

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