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112 pages • missing pub info (editions)
ISBN/UID: 9781735084626
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Effectively combat insomnia to achieve restful, quality, and sustained sleep with this 6-week program. Made by therapists, this guided journal is based on Cognitive Behavioral Therapy for Insomnia (CBT-I)-the most effective evidence-based tool for...
Community Reviews
Content Warnings
112 pages • missing pub info (editions)
ISBN/UID: 9781735084626
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Effectively combat insomnia to achieve restful, quality, and sustained sleep with this 6-week program. Made by therapists, this guided journal is based on Cognitive Behavioral Therapy for Insomnia (CBT-I)-the most effective evidence-based tool for...
Community Reviews
Content Warnings