Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices by Erica Hornthal, Erica Hornthal

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices

Erica Hornthal, Erica Hornthal

216 pages • missing pub info (editions)

nonfiction self help informative reflective medium-paced
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An at-home mindful movement practice–cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.When we talk about movement, most of us think “exercise.” But the way we move our bodies–how we walk, roll, d...

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