Erica Hornthal

3 books

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Menta l Health with Simple Movement Practices by Erica Hornthal, Erica Hornthal

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Menta l Health with Simple Movement Practices

Erica Hornthal, Erica Hornthal

216 pages • missing pub info (editions)

nonfiction informative reflective medium-paced
Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices by Erica Hornthal, Erica Hornthal

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices

Erica Hornthal, Erica Hornthal

216 pages • missing pub info (editions)

nonfiction self help informative reflective medium-paced
The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma by Erica Hornthal

The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma

Erica Hornthal

52 pages • missing pub info (editions)