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A review by kystark1201
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman
4.0
It's a another well written book. it discussed the relationship between thuman evolution and exercises.
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Giving a insight of how and why we are what we are, providing a lot of facts and researches. a great book that can combine with Burn by Herman Pontzer.
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Though I already knew a lot of facts that he mentioned, either from the other book or learnt it. But its still a good read.
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the only downside for me is that he did not explain or go deeper into benefits of resistant training. But he did mention the difference and have researches on comparison.
.
Giving a insight of how and why we are what we are, providing a lot of facts and researches. a great book that can combine with Burn by Herman Pontzer.
.
Though I already knew a lot of facts that he mentioned, either from the other book or learnt it. But its still a good read.
.
the only downside for me is that he did not explain or go deeper into benefits of resistant training. But he did mention the difference and have researches on comparison.