For those who LOVE learning new things, and are excited about biology, anthropology, and of course, exercise.
I have a love / hate relationship with exercise as a former person with an ED, but this book never triggered, never fat shamed, and was pure education.
I will say though that due to the more scholarly nature of the book, it can feel very dense and be hard to read - and I did often skip chapters that I just wasn’t interested in at all.