This book is illustrative and highly informative... not only for those who would like to develop a running habit but for seasoned runners who would like to "Run Farther, Faster, and Injury Free."

This is currently the best, all encompassing book about running that I have read thus far as it includes all the complex components of running such as nutrition, cross-training, the nervous system and hormones amongst others... it even has healthy recipes and running schedules!

They have great strategies for race day, even though I don't intend to race anymore, I will keep the strategies in mind and perhaps I will apply them to other facets of my life.

I highly recommend this book!