I read so many of this type of non fiction book - how to live in our bodies - that sometimes I feel that they’re not offering much new. Though that’s probably an unfair way to review, as I’m a voracious reader/audiobook consumer.

This is very good as an audiobook but I think I’d find it soporific as a normal book. I found it hugely motivating to get out the door and exercise! For that alone I’d recommend it highly.

Some interesting stuff here and I found the conclusion on the Kenyan hunter gatherer tribes entrance into the modern world to be particularly poignant.