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Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Menta l Health with Simple Movement Practices by Erica Hornthal, Erica Hornthal

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Menta l Health with Simple Movement Practices

Erica Hornthal, Erica Hornthal

216 pages • missing pub info (editions)

nonfiction informative reflective medium-paced
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Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Menta l Health with Simple Movement Practices by Erica Hornthal, Erica Hornthal

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Menta l Health with Simple Movement Practices

Erica Hornthal, Erica Hornthal

221 pages • first pub 2022 (editions) user-added

nonfiction informative reflective medium-paced